Fitness Plan
EIGHTH GRADE COMMON ASSESSMENT
PERSONAL FITNESS PLAN AND REFLECTION Name:_______________ PE Teacher:___________________ Date:________________ Score:____/ 28
Directions: Write a personal fitness plan and reflection on the following topics:
Paragraph #1 (write about) ACTIVITIES YOU ENJOY OR ARE INTERESTED IN, AND EXPLAIN WHY.
(3 points)
Paragraph #2 WHAT ARE YOUR FITNESS GOALS: (5 points)
Write a paragraph describing what your fitness goals are and why you have chosen these goals. Here are some things to consider including ( and or ) to help you get started.
- · Appearance
- · General health
- · Shape
- · 5 components of fitness
- · Sports performance
- · Improve posture
- · Reduce body fat
- · Reduce stress
- · Medical reasons
- · Self-esteem
- · Other ideas you or your classmates might have:___________________________
Paragraph #3 PERSONAL OBSTACLES IN ACHIEVING A REGULAR FITNESS PROGRAM:
(5 points)
Write a paragraph on what you can do to avoid or prevent these obstacles from getting in your way of achieving your goal.
Here are some things to consider including ( and or ) to help you get started
- · Bored
- · Family obligations
- · Extra-curricular activities
- · Intimidated/embarrassed when exercise
- · Frustrated when I don’t succeed or see results
- · My exercise setting/environment does not meet my needs
- · No time
- · Lazy
- · Other ideas you or your classmates might have:___________________________
Here are some things to consider including ( and or ) to help you get started
- ● Setting achievable goals
- ● Participating in various activities
- ● Music
- ● Working out with someone / making new friends
- ● Other ideas you or your classmates might have:___________________________
Write a 3 - day workout plan that would take place within one week. Include the following components for each day. I suggest that you use a chart. 7 - columns for the days of the week (Monday - Sunday) and 4 to 6 rows for the components : (10 points)
- ● Warm-up/Stretches
- ● Activity
- Drills
- ● Cool Down / Stretches
- ● Location of rest days within schedule o Use a “chart” format BE VERY SPECIFIC
- Anything else you want to add???